Author name: Ruby

Menopause isn’t just a milestone—it’s a major hormonal shift that affects nearly every system in your body. Understanding what’s happening […]

Perimenopause vs Menopause

Understanding the Difference Between Perimenopause and Menopause Many women don’t realize they’re in perimenopause until they’re deep into it—and by

Men can play a vital role in supporting women during menopause by being informed, empathetic, and proactive. Here are some

Ah, menopause. The grand finale of the reproductive years. The ovaries, after decades of dedicated service—releasing eggs, managing hormones, and

Welcome to Pause & Thrive: Your Empowering Menopause Journey Starts Here Welcome to Pause & Thrive, a space dedicated to