Pause & Thrive – "You're Not Alone—Thriving Through Every Phase"

"Thriving Through Every Phase"

Welcome to Pause & Thrive

– A Sanctuary for the Menopause Journey

Empowering women through every stage of menopause, our website is a supportive space designed to educate, inspire, and connect. Whether you’re navigating perimenopause, menopause, or postmenopause, you’ll find expert insights, holistic wellness tips, symptom management strategies, and real stories from women who understand.

From hormone health and mental well-being to lifestyle changes and relationship guidance, our content is grounded in science and enriched by community experience. With a compassionate approach and a commitment to breaking the silence around menopause, we’re here to help you feel informed, validated, and empowered every step of the way.

You’re not alone. You’re not invisible. You’re transforming – and we’re with you.

Our Services

One-on-one Coaching

One-on-One Coaching
Package Title: “Thrive Through the Change”
Description:
Personalized, confidential support to help you understand your body, manage your symptoms, and rediscover your confidence. We’ll meet weekly or bi-weekly to create a plan tailored to your stage of menopause and your unique goals.

Second Service

4-Week Menopause Reset Program
Package Title: “Balance & Bloom”
Description:
This short-term intensive is designed for women ready to take control of their menopause experience. Learn to manage hot flashes, sleep better, eat for hormone balance, and gain emotional clarity.

Third Service

Group Coaching Circle
Package Title: “Sisterhood Through the Seasons”
Description:
A safe, supportive space to share, learn, and grow alongside other women on the same journey. Each session centers on a key topic (e.g., sleep, libido, emotions, identity) with group discussion and expert guidance.

“Working with Ruby of Pause & Thrive changed everything for me. Before coaching, I felt like I was losing control—my sleep was awful, I couldn’t think straight, and I barely recognized myself. Ruby helped me understand what was happening in my body and gave me real, actionable steps that worked. Her blend of science, compassion, and real-life wisdom made me feel safe, seen, and hopeful. I’ve learned how to support my body, manage stress, and reconnect with who I am. This journey has been empowering in ways I never expected.”

— Lisa M., Age 52

Full Name Lisa M.

Redlands, CA